Eat, Move, Shine- Food & Fitness Coaching

Eat, Move, Shine, focuses on three components that we
believe make a happy life- healthy food, physical activity
and living in your unique gifts and passions each and
every day! Take the first step today... and SHINE!

So, what is food and fitness coaching? It's a personalized plan created for your individual needs. We work one-on-one to get you to your
total body health and wellness goals, complete with your own personal supporter, planner, cheerleader, and motivator!

Focusing on results from the inside out- like stress-relief, greater concentration, increased energy, and a leaner you! No more weight rollercoaster, and no more
"fake" food. Just real food, and movement that won't drain all your energy, but invigorate you each and every day!
And don't forget your SHINE! More about that here...

We work with your individual needs and budget, and where you are in life RIGHT NOW!

"I'm shining today because I talked with YOU in the early
morning hour and you are doing great things for women
with inspired eating and YOGA. You make others shine!"

- Coach Helen Van Manen, Beulah, CO

"Diana is one of my favorite instructors. She loves
what she does and is accepting of feedback. She
is very kind, considerate and personable. Her
classes are challenging, but fun.

-Jessica H. Yelp Online Review
Raleigh, NC